Three Ways You Can Succeed With A Weekly Diet Plan

The hardest part of dieting is overcoming the urge to eat spontaneously. You might be 'good' for days and then suddenly, you just need some sugar! You might even feel like you earned it, because you were good all week long. These little slip ups don't murder your diet right away, but too many slips can push your weight loss goals back. Planning is the key to success with a weekly diet plan.

Tip 1: Plan Out Your Week in Advance

Recently, Oprah featured a segment on her show where she shared how she lost weight dieting and kept it off. She planned her meals out ahead of time each week and ate the same thing in a cycle. This idea works great and is a solid place to start your diet. It may sound boring to eat the same thing repeatedly, but this discipline and regiment will help you stay focused and add to your sense of accomplishment. To begin this process, plan to eat 5 times a day. This sounds counterproductive but each meal will be half as large as you are used to. So, with that in mind...

Tip 2: Eat On A Schedule

Sure, your week is hectic and mind numbing, and sometimes things slip through the cracks as you get busy. For your diet plan to work, you have to remember to eat at the same time, three times a day. Make a filling breakfast, a slightly smaller lunch and make your dinner the smallest meal portion wise. To fill out the rest of your day, plan to eat a light snack between breakfast and lunch, and another in the afternoon as soon as you get home from work. Fruit and nuts work great for these little mini-binges. Make sure it is something tasty, either salty or sweet. Your body learns by how you eat, and most cravings can be overcome by eating smart. As an additional bonus, eating this way burns more fat and makes you feel much more energized!

Tip 3: Eat Foods that Taste Good!

There is a line of thought in the dieting community that if it tastes good, it must be fattening. This isn't the case at all! In fact, eating foods that taste good is the best way to forget you are dieting. Salad may sound boring, but if you garnish it with some mandarin oranges and some tangy oil and vinegar, you will get a salad that is not only good for you, but it very sweet and satisfying as well!

By developing a weekly diet plan and sticking with it, you will jump start your diet success. Remember, plan out what you eat ahead of time, and eat 5 times a day, but with smaller portions. Eat foods that are pleasing and different from each other is possible, as this will keep you from wanting to stray!

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One Week Diet System - What is the One Week Diet System & How Can it Help You Lose Weight?

You've probably heard of the One Week Diet System; seen the adverts on TV, read the features in the paper. "Lose weight One Week at a time!" is their slogan, and they claim that you can lose several pounds in just one week. But is this true, or is it just hype?

What Is The One Week Diet System?

At the heart of the system is a liquid 'juice blend' which replaces your breakfast. This contains an impressive range of natural ingredients, including yerba mate, ginseng, aloe vera, pomegranate, nopal cactus, and slippery elm bark. These ingredients together go into giving you twice the Recommended Daily Allowance of Vitamin C, four times the RDA of B6 and a whole five times as much B12 as the Recommended Daily Allowance. Slightly healthier than the cup of coffee and packet of crisps you may be used to!

The juice blend, along with a separate protein shake, is designed to give your body all the nutrients it needs to start the day, with none of the calories, and additionally contains ingredients designed to cleanse and detoxify your body, ensuring your digestive system is working optimally and you're not putting on weight unnecessarily.

The drink is also taken as a mid-afternoon meal, with lunch and dinner being free for you to eat whatever you like (within reason of course: popping down to McDonald's isn't going to do you any favours!). The One Week Diet System comes with a healthy eating plan and a number of recipes to help you with these meal choices.

Does The One Week Diet Really Work?

The manufacturers claim that using the One Week Diet System results in an average weight loss of 2-3lbs per week, but is this true? Well, a little digging revealed a clinical trial which fully tested this.

35 overweight adults were given the system to use for one week (unsurprisingly!). Before they began, they were all weighed and measured and blood tests were taken to test for cholesterol levels. These measurements were all taken again after one week, with some promising results.

The participants had lost an average of 7.5lbs in weight, which was 3% of their body fat. Their waists were on average 2.32in smaller. This is very important as it shows that the weight lost was not just water-weight, which can be a problem on some weight loss programs.

Over 90% of the participants also reported that they had reduced appetites and more energy throughout the time they were using the system.

The experimenters concluded that the system works by correcting metabolism which has been damaged by overly-processed foods, and detoxifying the bodily system. They declared that the One Week Diet System was "a safe and effective short term way to achieve weight loss and reduce body fat."

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